Health and wellness should be our top priority. Watsons, the largest health, beauty, cosmetics, and perfumery retailer in the world continues to encourage Filipinos to take better care of their health by making their wide-range selection of vitamins, supplements, health and fitness equipment, healthy food and drinks, first aid essentials, oral care essentials and personal care and skincare products easily accessible by its customers not only in their 800+ stores nationwide but also all their online channels.
In the past year, people have become more eager to stay healthy, build up their immunity, and ensure wellness in the face of a global health crisis in the face of a global health crisis. Eating well is the best way to get the right nutrients so that your immune system will be strong but no matter how healthy you eat, some nutrients are difficult to get from food alone. Your immune system is reliant on what you put into your body. Drinking vitamins and supplements is a sure way to stay healthy and protected.
Here are some tips and recommendations on what vitamins to take in these times:
A to Zinc
Any vitamin with zinc is always a good choice. Go for Conzace, which is rich in zinc and Vitamins A, C and E; Berocca, which has B vitamins, vitamin C and essential minerals, like calcium, magnesium and zinc; and Watsons D3 Effervescent Tablet, which supports bone and joint health.
When you’re out of the house, maintain social distancing and try to stay six feet away from other people. Wash your hands frequently with soap and water or use a hand sanitizer that contains at least 70% alcohol like Cleene 70% Solution Alcohol. Make sure you get extra protection with Watsons Vitamin C + Vitamin E + Glutathione Effervescent Tablet and Fern C.
Maintaining a balanced diet will help improve your physical and mental wellbeing. Make sure that you’re getting enough fruits and vegetables. Two capsules of Essentiale taken three times daily in combination with healthy lifestyle choices will give your liver the support it needs.
Exercising five times a week is important in being and staying healthy. It doesn’t have to be anything strenuous. It could be dancing in the living room or doing some stretching. Supplement this physical activity with Propan Fit, which helps your body fight mental and physical fatigue and improves immunity.
Shop now in any of Watsons 800+ stores nationwide, via online, mobile app or call &delivery service and World of Wellness for you and your family with Watsons where you can look good feel great always.
Be one of the 180 winners to win PhP5,000-worth of gift certificates from Watsons’ WOW Giveaways. For every PhP500 single-receipt purchase on participating products, Watsons Elite card members are entitled to five (5) e-raffle entries, Watsons card members are entitled to two (2) e-raffle entries, and SMAC/SMAC Prestige members are entitled to one (1) e-raffle entry.
When you shop, use your Watsons Card to earn points. For more updates, you can also follow Watsons’ social media pages on Facebook and Instagram at @watsonsph.