As a health practitioner, a nurse by profession, It’s been my advocacy to promote good health not only to my patients but also to my friends and family. The use of tobacco continues to be a major cause of health problems worldwide. There is currently an estimated 1.3 billion smokers in the world, with 4.9 million […]

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The Christmas holiday period is traditionally a time for celebration, time to enjoy the festivities – festivities of lots of foods. However, the festive season often brings many detrimental health effects because of the foods that are usually prepared for the season. After Christmas is the start of New Year! The start of a new […]

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There’s a saying that goes, “If the food tastes good, it’s bad for you. If the food tastes bad, it’s actually good for you.” Healthy eating is proving to be quite a challenge due to the misconception about healthy foods being bland and tasteless. But in reality, eating nutritious food is not that difficult. In […]

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