UTI or Urinary Tract Infection can occur for a variety of reasons. However, when most people think about the said condition, they assume the most common reason is either eating salty food or if they are sexually active…sexual intercourse.
UTI after sex occurs often, but there are plenty of ways to avoid them if you know what actions to take before and after. With the right prevention, you may not need any UTI medicine for a while.
1. Urinate Before Sex
You can prevent UTIs by urinating before sex. A lot of women get the advice they should urinate after sex to push out bacteria. While that is a good step, too, you should also relieve yourself before sex if you can. This step is essential for getting bacteria out of the vaginal opening before sexual intercourse occurs.
2. Remain Hydrated Throughout the Day
Whether or not you are sexually active, you should drink plenty of water throughout the day. You should carry a water bottle with you at all times, so you can drink up on it regularly. It is the simplest way to prevent urinary tract infections.
Frequent urinating removes bacteria and prevents it from staying too long inside your urinary tract.
3. Clean Up Afterward
You do not have to jump out from the bed the moment you finish. However, you should go to the bathroom soon after to wash up. It is recommended for couples to shower after sex. It can even be a good idea to shower before sex. You do not have to use soap on your genitals because anything with heavy perfumes can exacerbate the problem.
Many people get UTIs at one point in their lifetimes. If it ever happens to you, then you do not have to worry. There are some easy steps you can take to make it go away promptly.
Contact a company specializing in UTI medicine to see what you can do to find relief or better yet, consult a doctor if you are suspecting that you have UTI.
Featured image credits to: www.pushdoctor.co.uk